I will never, ever try to be in an aggressive calorie deficit. This just leads to binges further down the line and I feel miserable. I’d rather feel happier and have slow weight loss while sustaining high energy levels so I can push myself in the gym and with my runs rather than having low energy just because I want to lose fat as fast as possible. I strongly believe that sustainable weight loss is the best way forward as it sets you up for healthy habits that you can adopt for life #caloriedefi
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