Ben Smith (2015 The CrossFit Games Champ) demonstrates how to do the burpee, an exercise in 16.1, the first CrossFit Open workout of the season. | Men's Health

7 minutes of burpees. To this day, Open Workout 12.1 brings back fond (or more likely unfond) memories for the thousands who completed it. A straightforward yet brutal workout, the goal was simple: complete as many burpees as possible in 7 minutes. Pace it. Go full send. The end result was all the same. If you completed Open Workout 12.1, how did it go? Do you think you could beat your old score? #CrossFit #InTheOpen #CrossFitOpen #CrossFitAthlete | The CrossFit Games

627K views · 582 reactions | Burpees - love 'em or hate 'em, you won't get far in CrossFit without learning to become efficient at burpees. Here are my top 6 mistakes when it comes to the infamous burpee. Are you making any of these? Let me know which one(s!) Next - check out the comments... I have something to give you for free that you won't want to miss! | WODprep | Facebook

1.2K views · 18 reactions | ‍♀️ How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee. One of the best, and most functional exercise movements that All humans should know | Keep It Real CrossFit | Facebook

PARTNER BURPEE CHALLENGE 🔥. TAG your workout buddy and challenge them to this epic burpee challenge 💪. THE CHALLENGE: Alternating with your workout buddy start with one person doing one burpee whilst the other holds a plank then switch it around so they plank as you burpee 👀. Repeat this again straight after but this time do two burpees/ a plank for the duration of your partners 10 burpees! Just make sure you don’t break your plank 🔥. Can you beat this time of 5:05? Challenge your workout pa

11K views · 50 reactions | This extreme burpee challenge will put you in shape!  | GreatestHighlights | Facebook