Dumbbell back exercises! Here are some back exercises (horizontal pulling) you can add to your routine. 1) Single DB bent over row 2) Supinated bent over row 3) Bent over row 4) Split stance DB row 5) Tripod DB row 6) Chest-supported DB row 7) DB row 8) Bird-dog row 9) Bench pulls (aka seal rows) Save this post for future reference! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! Note: all of these variations will work

17K views · 381 reactions | Love the Side Plank Row! It works your shoulders, obliques, abs, back, glutes and arms! Try all 5 amazing row variations: https://redefiningstrength.com/5-row-variations-to-build-a-strong-back-and-core/ | Redefining Strength | Facebook