Dumbbell Box Squat?
t-nation.com
Dumbbell Box Squat?
Looking for some advise on Box Squats using dumbbells Do i use normal Squating down to the box with dumbbells running down the sides of my legs, or Powerlifting style with feet very wide apart and dumbbells coming down in between my legs Thx for the help guys i cant place any weight on my back so this is the best i can do for now 🙂 Best i ...
2010年5月25日
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Nicholas Mau | CPT | Online Fitness Coach on Instagram: "Hip pain? Tight hips? Feeling like your squat is going to render you paraplegic? Your hips are begging for attention❗️ If you’re active and not 78, you don’t have “bad hips.” You have: •stiff hip flexors •lazy glutes •zero frontal or transverse plane work •movement variety that starts and ends sagittal (straight forward-straight back) That combo = pain during squats, deadlifts, running, or literally standing up lol What actually helps: 🔹
2:34
Nicholas Mau | CPT | Online Fitness Coach on Instagram: "Hip pain? Tight hips? Feeling like your squat is going to render you paraplegic? Your hips are begging for attention❗️ If you’re active and not 78, you don’t have “bad hips.” You have: •stiff hip flexors •lazy glutes •zero frontal or transverse plane work •movement variety that starts and ends sagittal (straight forward-straight back) That combo = pain during squats, deadlifts, running, or literally standing up lol What actually helps: 🔹
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