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Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi

Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi

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Harris self-medicated, cocaine, ecstasy

Harris self-medicated, cocaine, ecstasy

2014年4月19日

Precious don't suffer 😂 | Deddeh J Harris

Precious don't suffer 😂 | Deddeh J Harris

已浏览 560 次2024年8月20日

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Dan Harris on Reels

Dan Harris on Reels

已浏览 9172 次2024年9月10日

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After retiring from GMA, Harris is back to talk about his meditation podcast, “Ten Percent Happier.” https://gma.abc/3BTBE0R | Good Morning America

After retiring from GMA, Harris is back to talk about his meditation podcast, “Ten Percent Happier.” https://gma.abc/3BTBE0R | Good Morning America

已浏览 3.8万次2021年11月6日

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Suffer from back and shoulder pain? It might mean there is something more going on, as the dreaded F Word (fibromyalgia) affects millions of people. Could a Low Copper Diet do the trick? | Dan Purser MD

Suffer from back and shoulder pain? It might mean there is something more going on, as the dreaded F Word (fibromyalgia) affects millions of people. Could a Low Copper Diet do the trick? | Dan Purser MD

已浏览 2.9万次2023年5月17日

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ABC News anchor Dan Harris on the art of mindfulness

ABC News anchor Dan Harris on the art of mindfulness

2020年2月26日

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Is it possible to get fit sanely? Experts say, yes – Check out the Ten Percent Happier podcast to learn how. | Dan Harris

已浏览 40.1万次2024年6月11日

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Will you try this? #mentalhealth | Dan Harris

已浏览 1万次2025年4月15日

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Does this approach make sense to you? | Dan Harris

已浏览 6.2万次2025年1月21日

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Dan Harris has made a profession of helping people find a little more happiness, but it is still a daily struggle for him. On this week’s Wild Card, he talks about mindfulness and our chaotic minds. Watch the full episode: https://n.pr/4rXvVRU | NPR

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It’s a human urge to return to normalcy after a cataclysmic event. But if we rush back to normalcy without taking a beat, without metabolizing what we’ve all been going through, that can create profound psychological issues. https://www.tenpercent.com/podcast-episode/pat-ogden-276 Show Less | Dan Harris

已浏览 2793 次2020年8月22日

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Let me know in the comments if this makes sense to you. | Dan Harris

已浏览 4487 次2025年1月30日

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Dan Harris had a panic attack live on air. It sparked a search: how can we become happier?

2020年7月10日

Financial stress is difficult enough without layering on guilt and shame. | Dan Harris

已浏览 4392 次2025年3月31日

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The fact that its no longer taboo to talk about mental health in the public forum is a huge step in the right direction. | Dan Harris

已浏览 2338 次2025年1月28日

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These are just my personal tips for slowing down during the day. And make sure to check out our Substack live meditation sessions and AMAs over at danharris.com every Tuesday afternoon. This afternoon, the live will be hosted by TPH Executive Producer, DJ Cashmere who is joined by October's Teacher of the Month, Sebene Selassie. IPMF. | Dan Harris

已浏览 2517 次6 个月之前

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Thank you to @ApplePodcasts for including us in their "Living Well" collection.I got to handpick some of my favorite conversations that might actually help you feel less stressed and more sane in your everyday life — episodes from 10% Happier with Dan Harris plus other podcasts I genuinely find useful. Think of it as a playlist for your mental health. Check it out on Apple Podcasts (apple.co/behappier). IPMF | Dan Harris

已浏览 1296 次3 个月之前

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1) Volunteering is a great way to combat loneliness and remind yourself of your innate worth. 2) Sending compassion to people who are suffering can ease loneliness by providing a sense of agency and perspective often lacking when we feel isolated. Let me know if you’ll try these. IPMF #loneliness #depression | Dan Harris

已浏览 1042 次2024年12月10日

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Take it from Dan Harris, "Find what you love and go after it." https://gma.abc/2IsY3L9 | Good Morning America

已浏览 47.1万次2019年4月19日

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What do you do when the holidays don't go as planned? | Dan Harris

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You literally can’t hear this stuff enough. I think of it as mindfulness 101. Instead of running away from difficult feelings— self medicating with booze, shopping, denial— the move is to feel them fully, let them pass, and make a sane decision on the other side. Respond, not react. A decent recipe for becoming at least 10% happier. For the latest #10percenthappier podcast episode where I talk to the brilliant Ayya Anandabodhi, click the link in my bio. We talk about about four simple ways to re

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As Homo sapiens sapiens, we have the capacity to get behind the waterfall, to observe all of our crazy thoughts instead of being swept away by them. And that is magic. | Dan Harris

已浏览 3095 次2025年1月23日

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'Good Morning America' Fans React as Longtime Anchor's Surprise Exit

2021年8月9日

ABC News anchor Dan Harris on why he began meditating and his advice for President Trump. ►Extended interview: http://on.cc.com/2qqG4gq | The Daily Show

已浏览 32.6万次2018年1月7日

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ABC News' Dan Harris shares the 5 things he does every day to protect his mental health, in honor of Mental Health Awareness Month. Find more resources here: https://gma.abc/3bqVOSC | Good Morning America

已浏览 15.1万次2020年5月11日

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Demon done: Harris ruled out of entire season

2024年9月4日

Video Dan Harris talks 10th anniversary of his book, '10% Happier'

Dan Harris has made a profession of helping people find a little more happiness, but it is still a daily struggle for him. On this week’s Wild Card, he talks about mindfulness and our chaotic minds. Watch the full interview at the link in bio. #NPR

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已浏览 383.5万次2014年12月14日

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