Activating your deep core doesn’t need to be fancy or complicated.As long as you know how, you can incorporate deep core breathing into ANY strength exercise.Let’s start with the basics 👇🏼1️⃣ for starters just learn to connect your pelvic floor, breath & core together 2️⃣ add in extra pressure to create more tension to challenge your deep core 3️⃣ add movement- once you’ve mastered the breath add in movement by bracing your core as you move. Check out the Fit Mom Membership for exercises & edu