How much should you eat after bariatric surgery? The answer: it depends. Portion sizes vary from person to person. What matters most is how your body feels. 👉🏼 If you feel pressure or discomfort—stop. That’s a sign you’ve had enough. There’s no need to push through. That’s also why protein drinks and vitamins are so important—they help fill nutritional gaps while your portions are small. 💡 Want more post-op support? Join the Bariatric Meal Prep Academy for: ✔️ Customizable meal plans ✔️ Dieti