Diet Logs vs Self-Reflection 📝🧠 I don’t ask clients for diet logs. I want to know more about "them" than I want to know about their diet. 🤔 Reflect on your day, and you’ll find many answers within. 🌱✨ #SelfReflection #MarkOttobre #MindfulEating #PersonalTraining #HolisticHealth #FitnessJourney #Wellness #InnerGrowth #enterprisefitness #NutritionJourney #MelbournePersonalTrainer | Mark Ottobre
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Diet Logs vs Self-Reflection 📝🧠 I don’t ask clients for diet logs. I want to …
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FacebookMark Ottobre
In clinic I look over diet logs and really try to get down to what people are eating on a day to day basis. Everybody thinks that they are gaining weight because of carbs. Of course, they think a donut is a carb. Their weight gain, in their minds, is due to the occasional cookies or ice cream. The problem is they are not looking at what they think is the healthy food they are eating day in and day out. The American diet is eggs and bacon with a biscuit for breakfast, sandwich for lunch and meat
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In clinic I look over diet logs and really try to get down to what peo…
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