To do academic work well, we need to have internal and external resources that we can draw upon. Here are 3 ways to resource yourself. Number 1: Recognize your needs. An academic journey requires more than mental effort. It requires awareness of what you need to function well and make progress. Step back and consider what you need emotionally, physically, mentally, and relationally to work effectively? Tuning into and honoring your needs is essential to being well-resourced. Number 2: See time a

In any given day, transitioning into your academic work and getting going can be really hard. Here are three ways to make it better. Number 1: Plan Transition Time. Often, we rush from one task to another without allowing ourselves a moment to recalibrate. Consider planning buffer time in your daily routine that allows you to connect with yourself, regroup, and prepare for what’s next. Add at least one buffer period a day and observe how it impacts your well-being and effectiveness. Number 2: Se

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