Double Jump Jump Rope

Need a good drill to help with you double under rhythm? Try this penguin jump.🐧 One jump, two pats. Thanks for sharing @novamamafit! Design a custom speed rope, and start getting the hang of YOUR dubs at www.DoubleUnderWonder.com! #Repost ・・・ The penguin drill FTW! It’s amazing how much just patting your sides can help improve double-unders. Also, I never want to miss an opportunity to look ridiculous in the gym. 🤪👍💪🏼. On a related note, I found out I’m less likely to trip over my shoes if