English
全部
搜索
图片
视频
短视频
地图
资讯
更多
购物
航班
旅游
笔记本
报告不当内容
请选择下列任一选项。
无关
低俗内容
成人
儿童性侵犯
时长
全部
短(小于 5 分钟)
中(5-20 分钟)
长(大于 20 分钟)
日期
全部
过去 24 小时
过去一周
过去一个月
去年
清晰度
全部
低于 360p
360p 或更高
480p 或更高
720p 或更高
1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部
免费
付费
清除筛选条件
安全搜索:
中等
严格
中等(默认)
关闭
筛选器
lifehacker.com
10 Exercise Videos for Super Beginners
Too stiff to squat? Not sure how to jog? Start with these.
2022年6月22日
Home Workout
1:39
easy workout at home, fitness workout at home, beginners workout at home, workout routine, home workout routine, at home workout no equipment, workouts at home, workout routine, back exercises at home, home workout for men, best home workout, workouts at home, at home workouts, full body workouts at home, home workout no equipment, Best exercises at home, home workout routine, home workout for men, #workout_homefitness #athomeworkout #homeworkout #homeworkouts #workoutroutine #homeworkoutchallen
TikTok
workout_homefitness
已浏览 64.4万 次
2024年6月28日
0:22
Best Home Workout for Weight Loss & Toning | Home Workout . . #HomeWorkout #FitnessAtHome #WorkoutRoutine #HomeFitness #StayFit #HealthyLifestyle #ExerciseAtHome #NoGymNoProblem #FitFam #WorkoutMotivation #HomeGym #BodyweightWorkout #FitnessGoals #QuarantineWorkout #HealthyLiving #GetFit #StrongerTogether #WellnessJourney #VirtualGym | Pro Fitness
Facebook
Pro Fitness
已浏览 3万 次
5 个月之前
7:02
GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
Facebook
Home Fitness
已浏览 8.1万 次
2020年6月19日
热门视频
The best workouts for beginners: Your cardio and strength training plan
themanual.com
2021年12月27日
4:57
Top 4 Easy Exercises for Beginners: Get Stronger and Fitter Together!
humix.com
2024年12月12日
22:41
Complete Beginner Workout Routine | Start Your Fitness Journey
YouTube
Ageless Fitness Hub
已浏览 55 次
2 个月之前
Yoga for Beginners
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
yogajournal.com
2024年1月4日
Your complete Yoga guide for beginners to get started
yogabullet.com
2019年8月21日
1:33
A Complete Guide to Yoga for Beginners (With Easy Poses & Visual Steps)
wikiHow
Rosa Santana
已浏览 47.6万 次
1 周前
The best workouts for beginners: Your cardio and strength training
…
2021年12月27日
themanual.com
4:57
Top 4 Easy Exercises for Beginners: Get Stronger and Fitter Together!
2024年12月12日
humix.com
22:41
Complete Beginner Workout Routine | Start Your Fitness Journey
已浏览 55 次
2 个月之前
YouTube
Ageless Fitness Hub
4:47
Easy Exercises for Beginners Simple Daily Workout | Medickpidia
已浏览 4 次
1 个月前
YouTube
Medickpidia
3:00
What Simple Exercises Build A Strong Foundation For Beginners?
已浏览 5 次
2 个月之前
YouTube
High Energy Training Hub
2:47
What Is Proper Exercise Technique For Beginners?
2 个月之前
YouTube
Home Workout Lab
6:38
12 Best Home Exercises for Beginners (No Equipment)
已浏览 1 次
3 个月之前
YouTube
AnatoFit Visuals
0:15
Best Exercises for Beginners | Simple Moves to Get Started 💪#Beg
…
已浏览 1258 次
2 个月之前
YouTube
PharmaCare Tips
7108688663684353285
2022年6月22日
TikTok
5 Must-Do Exercises for Beginners #fitnessforlife #sedentary #homew
…
已浏览 22.7万 次
2024年8月26日
YouTube
Justin Agustin
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦
…
已浏览 16.5万 次
2020年10月14日
YouTube
CHRISTINA DORNER
Your First Workout | Level 1 Beginner At-Home Full Body Routi
…
已浏览 914 次
10 个月之前
YouTube
Workout With Madison
6:34
4 easy Beginner Exercise 101: Everything You Need to Know
已浏览 138 次
3 个月之前
YouTube
Little azoroar
26:41
25 Minute TRX Beginner Instructional Workout
已浏览 165.3万 次
2016年1月25日
YouTube
BodyFit By Amy
29:44
Beginner Full Body Gym Workout
已浏览 218.7万 次
2020年7月24日
YouTube
Naomi Kong
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
已浏览 479万 次
2020年9月28日
YouTube
Jessica Valant
17:55
Daily Vocal Exercises For Beginners
已浏览 225.9万 次
2020年11月12日
YouTube
Jacobs Vocal Academy
32:49
Microsoft Excel Tutorial - Beginners Level 1
已浏览 1345.2万 次
2018年3月19日
YouTube
Teacher's Tech
8:52
SolidWorks Tutorial for beginners Exercise 13
已浏览 16.2万 次
2018年9月5日
YouTube
CAD CAM TUTORIAL BY MAHTABALAM
22:11
Microsoft Excel Tutorial - Beginners Level 2
已浏览 261.1万 次
2019年8月6日
YouTube
Teacher's Tech
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 711万 次
2021年1月11日
YouTube
ATHLEAN-X™
11:59
SolidWorks Tutorial for beginners Exercise 20
已浏览 232.5万 次
2018年10月6日
YouTube
CAD CAM TUTORIAL BY MAHTABALAM
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1287.6万 次
2020年3月15日
YouTube
ATHLEAN-X™
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
已浏览 387.8万 次
2017年2月26日
YouTube
The Body Coach TV by Joe Wicks
44:52
Aerobics for beginners - 45 minutes | NHS
已浏览 260万 次
2021年1月6日
YouTube
NHS
35:41
KIDS WORKOUT FOR BEGINNERS - EASY SIMPLE EXERCISES
已浏览 4.9万 次
2021年7月31日
YouTube
Little Sports
47:42
Beginner/Intermediate Total Body workout - 45 minutes
已浏览 264.2万 次
2014年7月21日
YouTube
Body Project
10:06
10-minute Workout for Older Adults
已浏览 45.5万 次
2016年12月14日
YouTube
National Institute on Aging
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
已浏览 26.8万 次
2020年12月21日
YouTube
Jessica Valant
观看更多视频
更多类似内容
购买 Exercise Tutorials for Beginners
广告
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
281
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
1 千+
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
230
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
$19.99
Chair Yoga For Seniors Over 60 - 70 Exercise Cards With Videos & Workout Plan - Includes 5-Week Challenge, Ebook, Chart & 2 Rings For Easy
Amazon.com
77
$19.99
Chair Yoga For Seniors Over 60 - 70 Exercise Cards With Videos & Workout Plan - Includes 5-Week Challenge, Ebook, Chart & 2 Rings For Easy
Amazon.com
$20.59
$25.08
75 Desk Workout Cards - Move More At Work With 50 Easy Bodyweight Exercises & 25 Stretches - Compact 3.5" X 2.5" Chair Exercise Cards For Home Or
Amazon.com
79
折扣 17%
$20.59
$25.08
75 Desk Workout Cards - Move More At Work With 50 Easy Bodyweight Exercises & 25 Stretches - Compact 3.5" X 2.5" Chair Exercise Cards For Home Or
Amazon.com
$21.91
$29.00
Fit At 50: Your Guide To A Stronger, Fitter, And Happier (Mid) Life In Just 6 Weeks
Amazon.com
90
折扣 24%
$21.91
$29.00
Fit At 50: Your Guide To A Stronger, Fitter, And Happier (Mid) Life In Just 6 Weeks
Amazon.com
$21.99
Tai Chi For Beginners: 10-Minute Step-By-Step Illustrated Routines To Restore Flexibility, Improve Balance, Relieve Stress, Ease Joint Pain, And Help
Amazon.com
$21.99
Tai Chi For Beginners: 10-Minute Step-By-Step Illustrated Routines To Restore Flexibility, Improve Balance, Relieve Stress, Ease Joint Pain, And Help
Amazon.com
$14.08
$19.95
The 5-Minute Facial Workout: 30 Exercises For A Naturally Beautiful Face
Amazon.com
716
折扣 29%
$14.08
$19.95
The 5-Minute Facial Workout: 30 Exercises For A Naturally Beautiful Face
Amazon.com
$23.97
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6 千+
折扣 19%
$23.97
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
$21.85
$24.95
Smarter Workouts: The Science Of Exercise Made Simple
Amazon.com
173
折扣 12%
$21.85
$24.95
Smarter Workouts: The Science Of Exercise Made Simple
Amazon.com
$14.98
Short & Simple Resistance Band Workouts For Seniors: Home Workouts For Mobility, Core Strength & Better Balance In Just 10 Minutes Of Training Per Day
Amazon.com
109
$14.98
Short & Simple Resistance Band Workouts For Seniors: Home Workouts For Mobility, Core Strength & Better Balance In Just 10 Minutes Of Training Per Day
Amazon.com
$24.95
Tai Chi For Beginners-8 Lessons
Amazon.com
561
$24.95
Tai Chi For Beginners-8 Lessons
Amazon.com
$34.97
Learn Italian Fast For Adult Beginners: 8-In-1 Workbook: From Beginner To Advanced: 15-Minute Daily Lessons And Exercises, Short Stories, Plus A Rich
Amazon.com
430
$34.97
Learn Italian Fast For Adult Beginners: 8-In-1 Workbook: From Beginner To Advanced: 15-Minute Daily Lessons And Exercises, Short Stories, Plus A Rich
Amazon.com
$12.99
Calisthenics Exercises For Beginners: 70+ Step-By-Step Illustrated Bodyweight Routines To Support Joint Strength, Enhance Coordination & Build Daily
Amazon.com
$12.99
Calisthenics Exercises For Beginners: 70+ Step-By-Step Illustrated Bodyweight Routines To Support Joint Strength, Enhance Coordination & Build Daily
Amazon.com
$18.75
Tai Chi For Seniors And Beginners Made Easy: Step By Step Movements For Relaxation, Balance And Inner Strength
Amazon.com
$18.75
Tai Chi For Seniors And Beginners Made Easy: Step By Step Movements For Relaxation, Balance And Inner Strength
Amazon.com
$29.97
Weight Loss Exercise DVD For Seniors - Grow Young Fitness Jump Start Exercises To Improve Mobility, Burn Calories, And Feel Energized
Amazon.com
$29.97
Weight Loss Exercise DVD For Seniors - Grow Young Fitness Jump Start Exercises To Improve Mobility, Burn Calories, And Feel Energized
Amazon.com
$55.99
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
3 千+
Free shipping
$55.99
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
$8.99
RESISTANCE BAND WORKOUT FOR SENIORS: Illustrated Resistance Band Exercise Guide For Strength Training And Muscle Building At Home Or On The Go (
Amazon.com
$8.99
RESISTANCE BAND WORKOUT FOR SENIORS: Illustrated Resistance Band Exercise Guide For Strength Training And Muscle Building At Home Or On The Go (
Amazon.com
购买 Exercise Tutorials for Beginners
广告
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
281
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
281
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
1 千+
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
1 千+
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
230
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
230
$19.99
Chair Yoga For Seniors Over 60 - 70 Exercise Cards With Videos & Workout Plan - Includes 5-Week Challenge, Ebook, Chart & 2 Rings For Easy
Amazon.com
77
$19.99
Chair Yoga For Seniors Over 60 - 70 Exercise Cards With Videos & Workout Plan - Includes 5-Week Challenge, Ebook, Chart & 2 Rings For Easy
Amazon.com
77
$20.59
$25.08
75 Desk Workout Cards - Move More At Work With 50 Easy Bodyweight Exercises & 25 Stretches - Compact 3.5" X 2.5" Chair Exercise Cards For Home Or
Amazon.com
79
折扣 17%
$20.59
$25.08
75 Desk Workout Cards - Move More At Work With 50 Easy Bodyweight Exercises & 25 Stretches - Compact 3.5" X 2.5" Chair Exercise Cards For Home Or
Amazon.com
79
$21.91
$29.00
Fit At 50: Your Guide To A Stronger, Fitter, And Happier (Mid) Life In Just 6 Weeks
Amazon.com
90
折扣 24%
$21.91
$29.00
Fit At 50: Your Guide To A Stronger, Fitter, And Happier (Mid) Life In Just 6 Weeks
Amazon.com
90
$21.99
Tai Chi For Beginners: 10-Minute Step-By-Step Illustrated Routines To Restore Flexibility, Improve Balance, Relieve Stress, Ease Joint Pain, And Help
Amazon.com
$21.99
Tai Chi For Beginners: 10-Minute Step-By-Step Illustrated Routines To Restore Flexibility, Improve Balance, Relieve Stress, Ease Joint Pain, And Help
Amazon.com
$14.08
$19.95
The 5-Minute Facial Workout: 30 Exercises For A Naturally Beautiful Face
Amazon.com
716
折扣 29%
$14.08
$19.95
The 5-Minute Facial Workout: 30 Exercises For A Naturally Beautiful Face
Amazon.com
716
$23.97
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6 千+
折扣 19%
$23.97
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6 千+
$21.85
$24.95
Smarter Workouts: The Science Of Exercise Made Simple
Amazon.com
173
折扣 12%
$21.85
$24.95
Smarter Workouts: The Science Of Exercise Made Simple
Amazon.com
173
$14.98
Short & Simple Resistance Band Workouts For Seniors: Home Workouts For Mobility, Core Strength & Better Balance In Just 10 Minutes Of Training Per Day
Amazon.com
109
$14.98
Short & Simple Resistance Band Workouts For Seniors: Home Workouts For Mobility, Core Strength & Better Balance In Just 10 Minutes Of Training Per Day
Amazon.com
109
$24.95
Tai Chi For Beginners-8 Lessons
Amazon.com
561
$24.95
Tai Chi For Beginners-8 Lessons
Amazon.com
561
$34.97
Learn Italian Fast For Adult Beginners: 8-In-1 Workbook: From Beginner To Advanced: 15-Minute Daily Lessons And Exercises, Short Stories, Plus A Rich
Amazon.com
430
$34.97
Learn Italian Fast For Adult Beginners: 8-In-1 Workbook: From Beginner To Advanced: 15-Minute Daily Lessons And Exercises, Short Stories, Plus A Rich
Amazon.com
430
$12.99
Calisthenics Exercises For Beginners: 70+ Step-By-Step Illustrated Bodyweight Routines To Support Joint Strength, Enhance Coordination & Build Daily
Amazon.com
$12.99
Calisthenics Exercises For Beginners: 70+ Step-By-Step Illustrated Bodyweight Routines To Support Joint Strength, Enhance Coordination & Build Daily
Amazon.com
$18.75
Tai Chi For Seniors And Beginners Made Easy: Step By Step Movements For Relaxation, Balance And Inner Strength
Amazon.com
$18.75
Tai Chi For Seniors And Beginners Made Easy: Step By Step Movements For Relaxation, Balance And Inner Strength
Amazon.com
$29.97
Weight Loss Exercise DVD For Seniors - Grow Young Fitness Jump Start Exercises To Improve Mobility, Burn Calories, And Feel Energized
Amazon.com
$29.97
Weight Loss Exercise DVD For Seniors - Grow Young Fitness Jump Start Exercises To Improve Mobility, Burn Calories, And Feel Energized
Amazon.com
$55.99
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
3 千+
Free shipping
$55.99
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
3 千+
$8.99
RESISTANCE BAND WORKOUT FOR SENIORS: Illustrated Resistance Band Exercise Guide For Strength Training And Muscle Building At Home Or On The Go (
Amazon.com
$8.99
RESISTANCE BAND WORKOUT FOR SENIORS: Illustrated Resistance Band Exercise Guide For Strength Training And Muscle Building At Home Or On The Go (
Amazon.com
反馈