26K views · 238 reactions | 3 Ways to Improve First Step Quickness ...
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26K views · 238 reactions | 3 Ways to Improve First Step Quickness …
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FacebookONEighty Athletics
🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifically your "first step quickness" and "lateral quickness" you need to focus on what's called your "Deceleration"... ⚾️🏀⚽️🏈 🏆 Too many trainers talk about Acceleration which is gaining speed over the duration of a Sprint, but they fail to mention how to stop! 🏆 In this video I break down exactly what you should be doing to get that ankle breaking quickness. 🏆 If you enjoy this video, check out our full training system a
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⚡ The Easiest Way to Fix Your Speed ⚡ Most athletes want to get faster — but the truth is, the biggest improvement doesn’t come from fancy drills or expensive equipment. It comes from fixing your first step. Here’s the mistake we see all the time 👇 When most athletes start sprinting, they step backward first before moving forward — wasting valuable time and energy. At Elite Personal Fitness, we teach athletes to: ✅ Lean into the front foot — if you know where you’re going, lean in that directio
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