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FacebookInstitute of Motion
25K views · 185 reactions | // Training Speed: Rhythm and Timing //...
// Training Speed: Rhythm and Timing // Flow state is important for so many sports - the swing in golf, aerials in tumbling, and almost any part of the...
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短视频
Everyone talks about running for fitness. VO2 max, heart rate zones, all that. But what they don’t mention is how long runs build your capacity to just sit with discomfort. You’re out there for miles, stuck in your head in an uncomfortable state, and there’s no skipping ahead. Just you, learning patience the hard way. I used to always say that the reason I don’t do long distance running is because I don’t have the patience for it. What I didn’t realise at the time though is that endurance sports
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Everyone talks about running for fitness. VO2 max, heart rate zones, all that. But what
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Mike Chang
Flow State
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New Videos in the Store: Floor Flow - The Sexy Class and Floor Flow Tutorials Session #6: The Sexy Class includes two videos: a warm-up/preparation session and Tutorials Session #7. These videos focus on the slow, smooth, and sensual side of Floor Flow®. Gain deep body awareness as you wave, sway and circle like a pro. Pack includes a lengthy warm-up, across the floor and center floor combinations. You will need a mat, knee pads, and socks for these videos. http://flowmovement.net/shop#!/Floor-F
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