Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Lock in a FULL YEAR of Foundation Training streaming for only $150 (normally $200) Use code: FTBF2 at checkout now through December 1st only at FTstreaming.com Build your foundation with the #1 doctor-recommended corrective exercise program, designed to reduce pain and build strength with exercises for all ages and all body types. If you've been thinking about trying the app, now is your chance to save big on feeling better! #foundationtraining #painrelief #backpainrelief #neckpainrelief #should

5.9K views · 32 reactions | Foundation Training is a missing link for so many people, and it’s worth noting that I’m among those that need it to thrive. Simply stated, once you’re able to teach FT well, it means you understand it, and you can take it in to anything. We offer the ultimate accessory to health. Check the @foundationtraining website to learn more about the course. If you’re interested sign up asap to make the cut for the San Diego course. | Foundation Training | Facebook

5.3K views · 204 reactions | Thank you…all 101,000 of you! | Foundation Training | Facebook

2.9K views · 84 reactions | Discover your potential. Foundation...

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai

2.8K views · 35 reactions | Established in 2012. Improved upon ever since. The Foundation Training Instructor Certification Course is a world class educational event that allows you to take the powerful skills of FT, it’s pain relieving and performance enhancing capabilities home to your community, patients, friends, students, etc. | Foundation Training | Facebook