Front splits don’t happen overnight — but with mindful prep, you’ll get there. Today’s sequence helps you open your hips, align your posture, and move deeper with control and ease. 💫 Big thanks to @clevoclimbing for the sleek and sturdy wooden parallettes! Perfect for front splits and so much more. If you’re thinking of getting a pair, don’t forget to use my 10% OFF CODE: YOGAWITHDJ 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10:
0:44
FacebookYOGA WITH DJ
Front splits don’t happen overnight — but with mindful prep, you’ll get there. Today’s sequence helps you open your hips, align your posture, and move deeper with control and ease. 💫
YOGA WITH DJ. Alan Gogoll · Monday's Melody. Front splits don’t happen overnight — but with mindful prep, you’ll get there. Today’s sequence helps you open your hips, align your posture, and move deeper with control and ease. 💫 Big thanks to @clevoclimbing for the sleek and sturdy wooden parallettes! Perfect for front splits and so ...
已浏览 37.9万 次9 个月之前
Front Splits Tutorial
Front Walkover Tutorial
2:48
Front Walkover Tutorial
YouTubeMoveWell with Molly
已浏览 68.9万 次2014年6月26日
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
YouTubeIncredible Gymnasts!
已浏览 37.1万 次2019年1月22日
Intermediate Stretching Routine | FOLLOW ALONG
21:04
Intermediate Stretching Routine | FOLLOW ALONG
YouTubeAlivia D'Andrea
已浏览 147.5万 次2016年12月5日
热门视频
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
已浏览 381.4万 次1 个月前
WHAT YOU NEED TO KNOW👇🏽 If you want to get the splits for the first time as an adult, you should
0:11
WHAT YOU NEED TO KNOW👇🏽 If you want to get the splits for the first time as an adult, you should
YouTubeORRA Studio ︱ Online
已浏览 2973 次2 周前
The EASY Way to Do the Splits in Days! 🔥✨
0:19
The EASY Way to Do the Splits in Days! 🔥✨
YouTubeSciGiggles
已浏览 3万 次3 周前
How to Do a Front Split
How to Do a Split (with Exercises for Building Flexibility)
1:20
How to Do a Split (with Exercises for Building Flexibility)
wikiHowAdam Shuty
已浏览 265.9万 次6 天之前
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
12:54
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
YouTubeStretchAndTrain
已浏览 3.7万 次2020年12月1日
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
18:23
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
YouTubeSaturnoMovement
已浏览 13.1万 次2021年4月29日
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
已浏览 381.4万 次1 个月前
wikiHowAdam Shuty
WHAT YOU NEED TO KNOW👇🏽 If you want to get the splits for the first time as an adult, you should
0:11
WHAT YOU NEED TO KNOW👇🏽 If you want to get the splits for the first ti…
已浏览 2973 次2 周前
YouTubeORRA Studio ︱ Online Flexibility Studio
The EASY Way to Do the Splits in Days! 🔥✨
0:19
The EASY Way to Do the Splits in Days! 🔥✨
已浏览 3万 次3 周前
YouTubeSciGiggles
READ THIS 🔥👇🏽 If you’re 30+ and feel like flexibility passed you by, I’ve been there
0:08
READ THIS 🔥👇🏽 If you’re 30+ and feel like flexibility passed you by, I’ve …
已浏览 3303 次1 个月前
YouTubeThe Splits Project ︱ Online Flexibility Studio
Achieving Front Splits: 30-Day Challenge Journey
0:27
Achieving Front Splits: 30-Day Challenge Journey
已浏览 8453 次4 个月之前
TikTokannabellfilmannyoga
30 Day Splits Challenge Progress Update
30 Day Splits Challenge Progress Update
已浏览 1.8万 次2023年4月18日
TikTokkkearah.kkraus
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
已浏览 32.9万 次2020年1月19日
YouTubeTom Merrick
16:00
How to do the splits!
已浏览 3.2万 次2016年9月4日
YouTubeMonika Gym
3:12
How to do the Splits
已浏览 260.4万 次2017年12月30日
YouTubeAnna McNulty
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
已浏览 56.8万 次2019年3月3日
YouTubeTom Merrick
2:49
How to Do a Split for BEGINNERS!
已浏览 15.3万 次2019年9月3日
YouTubelinaflips
12:41
How to do the splits in one day
已浏览 375.2万 次2016年7月22日
YouTubeKlikKluK
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
已浏览 100.5万 次2017年2月28日
YouTubeSuper Sister Fitness
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
已浏览 61万 次2019年9月1日
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
已浏览 378.8万 次2018年5月28日
YouTubepigmie
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
已浏览 256万 次2019年1月30日
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
已浏览 1221.4万 次2021年4月8日
YouTubeHenry Vo
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
已浏览 15万 次2020年7月7日
YouTubedancingwithmackenzie
13:32
How To Do The Splits FAST - In 3 Easy Steps!
已浏览 913.6万 次2017年2月21日
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
已浏览 472.3万 次2018年8月17日
YouTubeAnna McNulty
4:04
Getting a Middle Split in 153 days
已浏览 612.2万 次2019年6月26日
YouTubeLeo Khanna
8:19
Middle Splits Flexibility [Follow Along Routine]
已浏览 83.1万 次2018年12月16日
YouTubeUnity Gym
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
已浏览 368.2万 次2019年6月18日
YouTubeBoho Beautiful Yoga
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
已浏览 84万 次2015年2月23日
YouTubePsycheTruth
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
已浏览 285.3万 次2021年2月5日
YouTubeMadFit
5:08
How to do the Splits for Beginners (in 5 minutes!!)
已浏览 13.4万 次2020年1月16日
YouTubeVafencia Grassi
14:08
Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch …
已浏览 3750 次2021年3月26日
YouTubeEveryWander
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
已浏览 199万 次2021年6月19日
YouTubeAnna McNulty
8:56
How to do the splits -- Partner Stretch and Flexibility Progress
已浏览 5.4万 次2017年8月19日
YouTubeNelita V
观看更多视频
静态缩略图占位符