Functional Foods: Types and Benefits
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These are four functional foods I use every single day they support the systems that influence digestion, hormones, energy, and inflammation not because they “fix” everything on their own. 🥕 Raw carrot�Carrot fibers can bind to irritants in the gut (like endotoxins) and help lower some of the inflammation and puffiness women feel by the end of the day. 🌰 Brazil nuts�They’re one of the best whole-food sources of selenium, a mineral your thyroid uses to activate hormones that support energy, met
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