The Overhead Deep Squat Test
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18K views · 7.6K reactions | DEEP SQUAT / Asian Squat Tutorial...
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3.6K views · 52 reactions | It’s funny watching how attached people are to the squat. To think it’s the most fundamental exercise that carries importance over walking and running pretty much means you’re denying evolution. | Functional Patterns | Facebook
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👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 tests to check what is limiting your deep squat mobility. And after that I will post routines to fix these issues. The deep squat is the most fundamental movement for building strength, mobility, and functional alignment in the body, but no everyone can do it. Do you know what’s limiting your deep squat? 🦶Is it ankle mobility? 🧘‍♀️Is it hips or knees? 🌀Is it balance and strength? #deepsquat #restingsquat #asiansquat #malasana #
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👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 test…
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