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TikTok is warning people off of oat milk because it’s “High-Glycemic,” but how worried should we actually be? Oat milk has a moderate score on the GI (not a high score, as some TikToks may lead you to believe). “The glycemic response will depend on whether it’s sweetened or unsweetened. But in general oat milk has a glycemic index of around 69,” says Michelle Saari, MSc, RD, at The Dietitian Prescription. (@thedietitianprescription) “Oat milk can be a beneficial part of your diet as it is a whol
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TikTok is warning people off of oat milk because it’s “High-Glycemic,” but how worried should we actually be? Oat milk has a moderate score on the GI (not a high score, as some TikToks may lead you to believe). “The glycemic response will depend on whether it’s sweetened or unsweetened. But in general oat milk has a glycemic index of around 69,” says Michelle Saari, MSc, RD, at The Dietitian Prescription. (@thedietitianprescription) “Oat milk can be a beneficial part of your diet as it is a whol
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