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Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
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Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
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HYPE SPORTS🇦🇺 on Instagram: "A great challenge for your athletes. Straddle roll through without the yoga block moving from your ears or touching the floor. Great for flexibility, using the stabilisers and body control 🌟 so much harder than it looks 😉 🤸 Cheska . . . . #gymnastics #acrobatics #control #flexibilty #reels"
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HYPE SPORTS🇦🇺 on Instagram: "A great challenge for your athletes. Straddle roll through without the yoga block moving from your ears or touching the floor. Great for flexibility, using the stabilisers and body control 🌟 so much harder than it looks 😉 🤸 Cheska . . . . #gymnastics #acrobatics #control #flexibilty #reels"
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