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Lennox is an adorable 7 year old Xcel Silver Gymnast at Ultimate Gymnastics. Give this video a thumbs up and subscribe for more family friendly gymnastics videos! Ultimate gymnasts is a family channel ~ Creating content about gymnastics, our gymnastics team, challenges, flexibility, beam, vault, bars, floor, and more!!
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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