Back handsprings demand power and precision! Watch our coach break down the technique for speed and connection. In the Elevate Gymnastics Academy girls' program, coaching is all about customized feedback for successful tumbling. This moment shows a coach helping an athlete refine her back handspring entry and shape, focusing on correcting a common issue:
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Back handsprings demand power and precision! Watch our coach br…
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TikTokelevategymnasticsacademy
Here are few steps for a back handspring. Enjoy! #backhandspring #gymnastics #drilltheskill #tutorial #technique #drills #dance #cheer #basics #tumble #tumblers #gymnasts | Coach Dee
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Here are few steps for a back handspring. Enjoy! #backhandspri…
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FacebookCoach Dee
147K views · 422 reactions | Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World | Facebook
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147K views · 422 reactions | Wayback Wednesday... I like usin…
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20K views · 100 reactions | 4-1-2016 Fun back handspring drill to get them to think falling back and jumping long. Then check for body tightness, leg form, arm and hand position, etc. | Gymnastics World | Facebook
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20K views · 100 reactions | 4-1-2016 Fun back handspring drill to get th…
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56K views · 408 reactions | Back Handspring Conditioning. Specifically lower body and explosive work. • • • • • #tumbling #Gymnastics #Dancer #Dance #Gymnast #Tutorial #step #Acro #Acrobatics #TumblingTricks #Coach #Teacher #Teach #LearnWithMe #Tumble #Cheer #Cheerleader #Flips #Backflip #backhandspring #tumblingislife #coachrosie | Coachrosie | Facebook
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56K views · 408 reactions | Back Handspring Conditioning. Specific…
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66K views · 294 reactions | @coachnatalia is here sharing some of her back handspring drills to help your gymnasts get achieve the skill! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #backhandspring #backhandspringdrills #tumbling #tumblingdrills | Recreational Gymnastics Professionals | Facebook
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66K views · 294 reactions | @coachnatalia is here sharing so…
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