Zoey | Wellness Tips on Instagram: "14 DAYS TO GLOW ✨🌿 We underestimate how quickly the body responds when you give it the right fuel. You don’t need a 3-month program. You need 2 weeks of consistency. Here is the science behind this list: 🎃 Pumpkin Seeds: Packed with Zinc (crucial for hair growth) and Magnesium (nature’s sleeping pill). 🌿 Spearmint Tea: Clinically proven to have anti-androgen effects. It lowers the “male” hormones that cause cystic acne and unwanted chin hair. 🥕 Raw Carrots