Why Stretching is NOT helping your lower back pain. There are many contributors to lower back pain. In this video I go over the 3 TOP causes of lower side back pain (specifically the QL, quadratus lumborum). 1. A weak gluteus medius 2. Poor pelvic control 3. Poor Rib to pelvis stacking #lowerbackpain #stretching #MobilityTraining | Christina Nicci
9:40
FacebookChristina Nicci
Why Stretching is NOT helping your lower back pain. There are many contributors to lower back pain. In this video I go over the 3 TOP causes of lower side back pain (specifically
Christina Nicci. . Why Stretching is NOT helping your lower back pain. There are many contributors to lower back pain. In this video I go over the 3 TOP causes of lower side back pain (specifically the QL, quadratus lumborum). 1. A weak gluteus medius 2. Poor pelvic control 3. Poor Rib to pelvis stacking #lowerbackpain #stretching #MobilityTraining
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