High intensity Resistance circuit👊 What’s up fam!Time to put in work with this sick resistance band circuit🔥 1. Jab/Squat 30 seconds 2. Pushup 30 seconds 3. Squat/press 30 seconds 4. 30 second rest 3 rounds Full workout plans/Nutrition/News MichaelVazquez.com 🎥 @jrokkmedia | Michael Vazquez
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High intensity Resistance circuit👊 What’s up fam!Time to put in wor…
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Exciting news!⁠ We have recently launched a NEW High Intensity Resistance Workout Series. This type of training combines High Intensity Interval Training (HIIT), with Resistance Training, and is ideal for women going through Menopause. These workouts are scientifically proven to benefit both weight loss and muscle maintenance during this stage of life.⁠ ⁠ Take your first step to improve your fitness. Come and work out with us by clicking the link below 👇️ | The Fast 800
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