StyleFinder | Fashion for Women 35+ on Instagram: "How stunning does my friend @racheldanielle.official look on this top?! She has delicate rectangle frame so this top gave the perfect hourglass illusion 👏🏽👏🏽👏🏽 Find the Jenny Tie Tank by @confidera.clothing at confideraclothing.com 🛍️"

Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."