If you want that ROUND, lifted look from the back side… You can’t skip your side glutes 👏🏼🍑 Your glute medius is what creates width that upper outer curve. If you only squat hip thrust, you’re leaving gains on the table. I add these into my glute days as: ✨ Activation before heavy lifts ✨ Or as a finisher (3–4 sets, higher reps, controlled tempo) ✨ Sometimes on upper body days for extra volume Consistency > random workouts. And let’s talk about something most women ignore… You can train side
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Hey Zumba Lift™ Instructors — your first monthly content is here! Get ready to add some muscles to your students’ moves to the rhythms of Electro Latin and Arabic Reggaeton. Hit the link to access your content. Not licensed yet? https://bit.ly/4kU5kmG Don’t miss out - register for the Zumba Lift™ On Demand Licensing Program! https://bit.ly/4qzJc2C | Zumba Instructor Network - ZIN
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