Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

AI researches | AI on Instagram: "🤖🕺 China just took Concerts to the Future! Robots Perform as Backup Dancers at Concert. Wang Leehom’s concert just stepped into the future, with robots joining him as backup dancers. During his Best Place Tour stop in Chengdu, humanoid robots took the stage and performed in sync with Wang Leehom and the human dancers. Developed by China’s Unitree, the robots pulled off complex choreography, precise timing, and even acrobatic flips, blending live music with cut