using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

This Café Dostoyevsky fast-plant strat is broken. Use this in ranked to win third-floor attacks every time. #R6Siege #RainbowSixSiege #CafeDostoyevsky #R6Tips #SiegeStrats

A Chilling Warning From Beijing’s Inner Circle Victor Gao, Vice President of the Center for China and Globalization, has delivered one of the most confrontational geopolitical statements heard in recent years. 🇨🇳 “If you want war, you’ll get war. If you want to destroy China, you will be destroyed.” Gao went further — referencing a missile demonstration allegedly capable of carrying multiple warheads and a hydrogen bomb, claiming it could strike any target worldwide within minutes. This isn’t

Broadway Direct on Instagram: "As we reach the end of 2025, we’re taking a look back at this year on Broadway and beyond! Jasmine Amy Rogers made a splash in 2025 with her Broadway debut as Betty Boop in Boop! The Musical, earring a Tony nomination for her performance. You can now catch Rogers Off-Broadway in @spellingbeenyc! 🎥: NBC #JasmineAmyRogers #Broadway"