Humming can be a great technique for anxiety and stress relief! There are many techniques you could use to regulate your nervous system! We love sound frequencies🌀 Are you struggling with anxiety, stress, burnout, panic attacks? 📩 DM me “YES” and see how we can help you heal naturally! #anxiety #mentalhealth #anxious #overhwhelmed #stress #burntout #holistichealth #humming #hum #stressrelief #anxietyrelief | Kimbley Quantum Collective & University

Is humming healthy? Mmm, here’s what the evidence says

Humming and singing are common vocal stimming behaviors in children with autism spectrum disorder (ASD). Stimming is a repetitive behavior that helps autistic people regulate their emotions and sensory input. WHY DO AUTISTIC KIDS HUM or SING? Self-regulation: Humming can help autistic children cope with stress, anxiety, excitement, or boredom. Sensory input: Repetitive sounds can help autistic children create a sensory experience. Expressing emotions: Humming can be a way for autistic children t