Everything you need to know about intuitive eating
2:58
YahooCover Media
Everything you need to know about intuitive eating
There are a number of benefits of intuitive eating, including a healthier relationship with your body and food. Emily Wood, clinical nutritionist and coach at Voy, has revealed the eight principles of intuitive eating. Reject the diet mentality First and foremost, you need to forget about fad diets. \"Intuitive eating begins by bidding farewell ...
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There's no calorie counting and no forbidden foods—so can this plan really be healthy? Here's how intuitive eating works: https://trib.al/LyMJfmy | Health
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