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Kate Douglass | Weight Loss Coach on Instagram: "Quick note: I’m not anti-HRT or anti-GLP. Those tools can be supportive. But if you don’t have the fundamentals, you’ll still feel stuck, because your body needs a stable system to respond. Period. First, I stopped acting like one workout cancels sitting all day. If you have a desk job, schedule 2–3 short walk breaks on top of your workout. I get some movement in the morning, lift 30–60 minutes, and add 2 more walk breaks. That alone boosts your d