Kai Greene's Workout Routine
Kai Greene's Workout Routine
2021年2月5日
drworkout.fitness
Kai Greene Workout Routine Spreadsheet (2026) - Lift Vault
20:33
Kai Greene Workout Routine Spreadsheet (2026) - Lift Vault
2015年7月13日
liftvault.com
— NAME THIS EXERCISE 🔥Grab All My Workouts Here - Trainwithkai.com Looking to attack every angle of your shoulders?! Start off with 4-5 sets of side lateral raises then get right into some upright rows!! Try this variation with the cable for a different kind of pump, be sure to squeeze!! #LetsWORK!! | Kai Greene
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— NAME THIS EXERCISE 🔥Grab All My Workouts Here - Trainwithkai.c…
已浏览 4万 次2020年3月23日
FacebookKai Greene
It's that time! #LetsWork. You know the routine. #WarmUp with a superset of #Dips and #Pullups. #KaiGreene | Kai Greene
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It's that time! #LetsWork. You know the routine. #WarmUp with a supe…
已浏览 70.8万 次2015年1月7日
FacebookKai Greene
Get ready for an unmatched variety of exercise options that can effectively stimulate new muscle growth without delays or having to stray away from your current training style with Powertec lat pull down tower attachment. The perfect accessory piece for the home gym owner that wants to add in a little variety from their routine without spending thousands of dollars. Create more width & sharpen your form without having to worry about how busy the gym is or having to clean out the to create enough
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Get ready for an unmatched variety of exercise options that can effecti…
已浏览 3.1万 次2022年7月18日
FacebookKai Greene
🔥NAME THIS EXERCISE When you’re in a groove and feel it, things can fire simultaneously and before you know it you end up creating something truly powerful and long lasting. From the video above you see we’re making every rep count with these curls. Making sure we put a emphasis on the stretches at not only the start of the reps but on the contractions too. 💪🏾Get All My Training Plans Straight To Your Phone Just Go To - Trainwithkai.com ✅Start by grabbing Barbell with a shoulder width underha
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🔥NAME THIS EXERCISE When you’re in a groove and feel it, things can f…
已浏览 5059.2万 次2020年9月17日
FacebookKai Greene
💪🏾NAME THIS EXERCISE If you’re looking to get the full shape and size of your biceps, then you gotta be doing some reverse curls. I’ve been incorporating this move for the last 3 decades to my routine and have found numerous benefits and results from this move alone. Now.. you can use dumbbells, a barbell, but I more time than not stick to an ez-curl bar for less pressure on my wrists. Remember you don’t have to go heavy with this move either!! Control and squeeze at the top! Reverse curls are
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💪🏾NAME THIS EXERCISE If you’re looking to get the full shape and si…
已浏览 8.4万 次2020年5月10日
FacebookKai Greene
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Get My Workouts For $1.00 💪🏾 Grab your copy today and get access t…
已浏览 1.7万 次2022年3月20日
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Summer is around the corner and we added over 50 NEW game-cha…
已浏览 1.1万 次2022年4月8日
FacebookKai Greene
1:00
Next Level Leg Day 🔝 Don’t just go through the motions. The mind-m…
已浏览 11万 次2021年8月17日
FacebookKai Greene
0:44
Looking for a bigger back? My training guides give you the tools …
已浏览 16.3万 次2019年2月10日
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Exclusive: Kai Greene Sketches his Posing Routine - The Barbell
2020年8月24日
thebarbell.com
25:20
DETAILED LEG TRAINING
已浏览 31.6万 次2020年6月2日
YouTubeKai Greene
6:47
Kai Greene - BODYBUILDING MOTIVATION
已浏览 18.7万 次2020年5月18日
YouTubeKai Greene
56:28
Back to Back
已浏览 159.7万 次2015年10月18日
YouTubeKai Greene
1:55:11
Kai & Kang "Leg Workout"
已浏览 298万 次2016年10月21日
YouTubeKai Greene
36:04
BIG BACK TRAINING!! CAN YOU HANDLE IT?!
已浏览 28.3万 次2020年6月15日
YouTubeKai Greene
1:55:07
Kai Greene : REDEMPTION | Bodybuilding documentary
已浏览 20.7万 次2020年2月22日
YouTubeJohn Roxtar
2:04:23
INSANE BACK WORKOUT ft. MASSIVE JOES
已浏览 142万 次2016年9月22日
YouTubeKai Greene
5:06
Bodybuilder Kai Greene - training at Powertec Fitness HQ
已浏览 8.4万 次2020年2月14日
YouTubePowertecFitness
22:50
Build BOULDER Shoulders - 3D Delt Exercises
已浏览 139万 次2020年5月12日
YouTubeKai Greene
4:23
Kai Greene - CRAZY TRAINING MINDSET - Bodybuilding Motivation
已浏览 190.5万 次2017年7月30日
YouTubeNicandroVisionMotivation
40:07
HOW TO GET BIG ARMS (BICEPS & TRICEPS)
已浏览 70.3万 次2020年5月11日
YouTubeKai Greene
19:15
"Kai Greene: A Day in the Life" Part 1/3
已浏览 946.2万 次2012年8月8日
YouTubeMike Pulcinella
14:02
Complete Back Workout | Kai Greene
已浏览 8.3万 次2021年4月14日
YouTubeREDCON1
19:28
The Most Motivational Bodybuilder Kai Greene Speeches.
已浏览 6.2万 次2019年12月14日
YouTubeM4FIA MOTIVATION
6:55
Kai Greene - I'll Never be A Weightlifter.
已浏览 218.1万 次2011年11月10日
YouTubeBava87
3:53
Kai Greene Posing Routine 2012 Sheru Classic: Backstage View
已浏览 6.3万 次2012年10月12日
YouTubeNPCNewsOnline
18:37
Kai Greene Triceps 2020 Compilation - World Bodybuilder …
已浏览 19.4万 次2016年9月14日
YouTubeWorld Bodybuilder Workout
9:20
Powertec Multisystem | Full Demo - with Bodybuilder Kai Greene
已浏览 35.2万 次2019年4月12日
YouTubePowertecFitness
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