Slow, deep breaths at the start of a contraction to stay calm and centered. Quick, shallow breaths in the middle when intensity peaks and you need to ride the wave. Back to slow, deep breaths as it fades. Mix them together. One contraction at a time. Practice before labor. And then when contractions come, your body knows exactly what to do. You're not panicking. You're not tensing. You're breathing through it with purpose, matching your breath to the intensity of each moment 🤍 For weekly pregna
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It can be difficult to know how to prepare for labor if you have never gone through it. Because birth is so much of a mental task practicing breathing through distractions can be helpful. . It’s amazing to see just how long you can withstand the discomfort of the ice just by breathing differently. Try it! . Follow @therapeuticbirth for more tips on pregnancy, birth and postpartum! . . #Pregnancy #prepringforbirth #laborishardwork #laboroflove #doula #childbirth #birth #childbirtheducator | Thera
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