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Feel like one hip is higher than the other? It’s more common than you think — and there’s a simple way to start correcting it. When we sit unevenly — like favoring one side, crossing our legs, or shifting weight — our hip flexors (especially the psoas) can get tight and underused. That imbalance can pull your pelvis out of alignment, creating tension in your lower back, poor posture, and even sciatica. Try this gentle reset: Stand with your heels, hips, upper back, and head touching the wall. Pl
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