In all of my training my last set is always to failure. Here I'm doing drop sets on Leg Extensions with the last set doing negatives. I train to failure on my last set of the exercise doing 2-3 sets then training the last set to failure to break down muscle so you grow. The important thing to know is when you rest you grow. Make sure you rest between body parts at least 7 days. #legday #legworkout | Rich Gaspari

Leg Extension Form Tips (DO THIS!) 1) Eliminate the Knee Gap: Press the back of your knees firmly against the seat pad, leaving no gap. This reduces stress on your knee joints. 2) Maximize Starting Range: Adjust the lever so your tibia (lower leg) starts as far back as possible, creating a small angle between your calves and the seat pad. This increases your range of motion, allowing for a deeper quad stretch and greater muscle growth. 3) Lean Back for a Better Stretch: Position the seat as far

Leg Extensions: Superset These 2 Variations ⚠️ . I get asked often, if we can superset variations, the answer is yes! It all comes down to how you execute it. Here I will show you how to superset 2 variations that will maximize your Quads ⚠️ First start off with your body leaned forward, this will put your quads in a position to maximize the contraction, while fully shortening the Rectus Femoris (shown in the annotation above). However, when leaning back, this will allow you to lengthen your qua