🔥 Lift Heavy Without Hurting Your Spine — Here’s How
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YouTubeDr Santhosh Jacob
🔥 Lift Heavy Without Hurting Your Spine — Here’s How
💪 1. Your Spine Handles Huge Forces When You Lift Whenever you lift something heavy from the ground or overhead, your spine faces compressive + shear forces. Without proper technique, these forces overload the discs and joints. 🛡️ 2. Your Core Is Your Natural Weightlifting Belt Your core, obliques, back muscles, and diaphragm create a ...
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