Elise on Instagram: "💦 Here’s a quick Lipedema tip you can use today: swimming is one of the most powerful, low-impact ways to manage Lipedema — and I’m going to show you exactly how to start. If you’re new to swimming, consistency is key. You don’t need to be an athlete. You just need to begin. The water reduces pressure, boosts lymph flow, and helps you reconnect with your body without pain. 🌊 Here’s your 7-Day Beginner Swimming Routine: 🏊‍♀️ Day 1–2: 15–20 min of gentle water walking — foc