Everyone wanted to see it. After a CrossFit Games event win in the Sandbag Ladder, all eyes were on Dani Speegle at the Rogue Invitational on Saturday. With every heavier round, she made the log lifts look effortless. After clearing 200 and 205, she was the event winner on paper but had gas left in the tank. With a jump to 215 lb, she skipped ahead to the Texas Oak and had every spectator and fellow competitor on their feet. She approached it confidently and made short work of getting it overhea

In an emergency, lifting someone the wrong way can make injuries worse—for them and for you. Firefighters, medics, and rescuers use smart techniques like: ✔️ The Fireman’s Carry – fast for short distances ✔️ The Cradle Carry – better for kids or lighter individuals ✔️ The Log Roll – protects the spine when moving someone onto a stretcher ✔️ Two-Person Seat Carry – great when help is nearby Tips: ✅ Always lift with your legs, not your back ✅ Keep the person close to your body ✅ Communicate before