30-Minute Full-Body Sculpt For Long and Lean Muscles From Celebrity Trainer Astrid Swan
30:51
30-Minute Full-Body Sculpt For Long and Lean Muscles From Celebrity Trainer Astrid Swan
已浏览 34.2万 次2019年11月3日
YouTubePS Fit
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
33:15
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
已浏览 1147.1万 次2020年1月5日
YouTubePS Fit
45 MIN INTENSE LEAN & SCULPTED WORKOUT | Full Body At Home Ballet Pilates Fusion
45:34
45 MIN INTENSE LEAN & SCULPTED WORKOUT | Full Body At Home Ballet Pilates Fusion
已浏览 6.9万 次2022年1月25日
YouTubeDansique
20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
已浏览 32.9万 次2020年3月10日
YouTubenourishmovelove
25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights | Sanne Vloet
27:00
25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights | Sanne Vloet
已浏览 22.6万 次2022年7月22日
YouTubeSanne Vloet
HOW TO BUILD LEAN MUSCLE | Full Body Workout
8:33
HOW TO BUILD LEAN MUSCLE | Full Body Workout
已浏览 75万 次2020年9月27日
YouTubeJordan Green
20 MIN FULL BODY PILATES WORKOUT / LONG LEAN BODY WORKOUT, no equipment, at home workout, abs
17:27
20 MIN FULL BODY PILATES WORKOUT / LONG LEAN BODY WORKOUT, no equipment, at home workout, abs
已浏览 5.8万 次2021年12月16日
YouTubeCaroline Deisler
30 MIN FULL BODY PILATES HIIT| Lean + Long Muscles with light weights | Fat Burning, No Repeat
34:09
30 MIN FULL BODY PILATES HIIT| Lean + Long Muscles with light weights | Fat Burning, No Repeat
已浏览 42.6万 次2023年10月5日
YouTubeEleni Fit
LEAN IN 15 - FULL BODY at home workout (BURN, TONE, SCUPLT!)
16:08
LEAN IN 15 - FULL BODY at home workout (BURN, TONE, SCUPLT!)
已浏览 5.7万 次2021年3月31日
YouTubeRebecca-Louise
18 Minute Full Body Pilates Workout with Weights | Good Moves | Well+Good
18:57
18 Minute Full Body Pilates Workout with Weights | Good Moves | Well+Good
已浏览 19.7万 次2021年10月8日
YouTubeWell+Good
BULKING 101: HOW TO GAIN MUSCLE AND STAY LEAN
52:23
BULKING 101: HOW TO GAIN MUSCLE AND STAY LEAN
已浏览 91.8万 次2017年11月2日
YouTubeJoe Delaney
Full Body Stretching Routine *ALL STANDING* 8 Minutes
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
已浏览 38.3万 次2021年6月7日
YouTubeFit by Lys
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
已浏览 765.9万 次2020年3月19日
YouTubeJeremy Ethier
LEAN & TONED // Full Body Strength Workout // Supersets
39:44
LEAN & TONED // Full Body Strength Workout // Supersets
已浏览 79.9万 次2020年8月9日
YouTubeHeather Robertson
30-Minute Full-Body Workout to Feel the Burn | POPSUGAR Fitness
32:59
30-Minute Full-Body Workout to Feel the Burn | POPSUGAR Fitness
已浏览 8万 次2022年6月24日
YouTubePS Fit
Full Body 15 Minute Workout With Weights | Rebecca Louise
15:42
Full Body 15 Minute Workout With Weights | Rebecca Louise
已浏览 136.8万 次2017年9月24日
YouTubeRebecca-Louise
10-Minute Full-Body Strength Workout With Jayen Wells | POPSUGAR FITNESS
11:07
10-Minute Full-Body Strength Workout With Jayen Wells | POPSUGAR FITNESS
已浏览 6万 次2022年10月26日
YouTubePS Fit
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
已浏览 180.1万 次2021年12月14日
YouTubeTRAIN WITH GAINSBYBRAINS
LEAN PILATES BODY 🔥 Full Body Tone, Sculpt & Fat Burn | 10 min Workout
16:56
LEAN PILATES BODY 🔥 Full Body Tone, Sculpt & Fat Burn | 10 min Workout
已浏览 12.2万 次2022年10月24日
YouTubeLilly Sabri
30 MINUTE FULL BODY WORKOUT - Best Exercise For Getting Lean Legs & Toned Body At Home
32:50
30 MINUTE FULL BODY WORKOUT - Best Exercise For Getting Lean Legs & Toned Body At Home
已浏览 21.3万 次2020年3月26日
YouTubeFemme Nativa
30 Min Build Lean Muscle + Burn Fat | NO JUMPING HIIT| Get Strong, No Equipment, Tone Your Body
36:41
30 Min Build Lean Muscle + Burn Fat | NO JUMPING HIIT| Get Strong, No Equipment, Tone Your Body
已浏览 8.6万 次2022年9月8日
YouTubeEleni Fit
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
已浏览 1691.6万 次2019年11月2日
YouTubeJeff Nippard
10 MIN LEAN + TONED PILATES LEGS | lying down leg workout beginner friendly
10:50
10 MIN LEAN + TONED PILATES LEGS | lying down leg workout beginner friendly
已浏览 79.2万 次2022年1月26日
YouTubeBailey Brown
Pilates for flexibility | Strengthen and lengthen | Jo-Leigh Morris
Pilates for flexibility | Strengthen and lengthen | Jo-Leigh Morris
已浏览 3万 次2020年7月2日
YouTubeJo-Leigh Morris
FULL BODY TONE and BURN (pilates) | 30 minute Home Workout
1:00:11
FULL BODY TONE and BURN (pilates) | 30 minute Home Workout
已浏览 40.1万 次2020年10月7日
YouTubeLilly Sabri
12 Minutes to Toned Total Body Workout
15:26
12 Minutes to Toned Total Body Workout
已浏览 216.3万 次2020年2月9日
YouTubeblogilates
STANDING PILATES 10 Minute Total Body Workout
12:02
STANDING PILATES 10 Minute Total Body Workout
已浏览 22.2万 次2021年4月5日
YouTubeFit by Lys
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
40:45
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
已浏览 26.3万 次2023年10月23日
YouTubeSeniorShape Fitness
The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
已浏览 288.3万 次2025年1月5日
YouTubeJeremy Ethier
INTENSE FULL BODY FAT BURN (no jumping) | 10 minute Workout
10:47
INTENSE FULL BODY FAT BURN (no jumping) | 10 minute Workout
已浏览 65万 次2022年3月23日
YouTubeLilly Sabri
展开