1) you need to calculate your maintenance calories using an online calorie calculator. Eat at maintenance calories This will allow you to burn the fat off while you gain muscle (your total weight will not change 2) you need to consume a lot of protein, a minimum of 2 grams per kg. 3) you need to sleep a minimum of 8 hours a day, inadequate sleep impairs maximal muscle growth. #bodybuilding #naturalbodybuilding #fitness #fit #gym #fitfam #workout #fitnessjourney #fitnessmotivation #shredded #musc

Comment the word “calc” to use my calorie calculator :) | James Smith

Drugs & Fat Loss 😅 (comment the word calc to use my calorie calculator.) | James Smith