Are you looking for the ultimate total body workout? Our Les Mills Bodypump class is for you! This workout will: ✅ Burn 560 calories on average ✅ Shape and tone your entire body ✅ Increase core strength ✅ Improve bone health With scientifically-backed moves, you'll achieve your fitness goals in no time 💪 Click the link below to book your first class. https://fal.cn/3wa6j | Star Fitness

You have to try this class. Les Mills BODYPUMP is called “the rep effect” for a reason 🔥. Light weights, tons of reps, intense burn and noticeable results. Try a class today -available at ALL locations! | The Edge Fitness Clubs

Nina Dobrev's special release LES MILLS GRIT Cardio workout has landed! You can see and do the full 30-minute HIIT workout for FREE at lesmills.com/likenina It has all the moves you’ve been learning and maxing out in 1-minute, so you can officially WORK OUT #LIKENINA! | Les Mills

Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills