Motor unit
9:36
Khan AcademyMatthew Barry Jensen
Motor unit
The motor unit, made up of lower motor neurons and skeletal muscle cells, plays a vital role in muscle contraction. Lower motor neurons, located in the spinal cord and brain stem, send signals to skeletal muscles via neuromuscular junctions. Abnormalities in these motor units can lead to muscle atrophy, fasciculations, hypotonia, and hyporeflexia.
2014年6月13日
Motor Unit Activation
🏋️‍♂️ 415LB DEEP SQUAT DOMINANCE ⚡ / Perfect depth activation → full hip flexion below parallel → explosive drive through heels while maintaining neutral spine alignment. The deeper the squat, the greater the glute and hamstring recruitment. 2 reps at this weight demands maximum motor unit activation • posterior chain power • core stability • mental fortitude. 💪 Builds raw leg strength • hip mobility • functional movement patterns • nervous system adaptation. Comment "DEPTH" if you understand
0:24
🏋️‍♂️ 415LB DEEP SQUAT DOMINANCE ⚡ / Perfect depth activation → full hip flexion below parallel → explosive drive through heels while maintaining neutral spine alignment. The deeper the squat, the greater the glute and hamstring recruitment. 2 reps at this weight demands maximum motor unit activation • posterior chain power • core stability • mental fortitude. 💪 Builds raw leg strength • hip mobility • functional movement patterns • nervous system adaptation. Comment "DEPTH" if you understand
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Understanding Motor Unit Recruitment for Muscle Growth
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ADDITIONAL INFORMATION: 1. If you want detailed workout program just visit Keenan’s Profile! He has a degree in kin. He’s from Canada. 2. Sa compound exercise kase ang problema is nahahati ang Motor units sa madaming parte. hindi gaya ng Isolation na naka focus lang isang muscle. 3. In short Motor Neurons/Units is responsible for the muscle contraction. Kapag kokonti ang Motor unit sa isang muscle, hindi mo maibibigay ang best mo. kaya importante ang Fatigue Management and exercise choices depen
ADDITIONAL INFORMATION: 1. If you want detailed workout program just visit Keenan’s Profile! He has a degree in kin. He’s from Canada. 2. Sa compound exercise kase ang problema is nahahati ang Motor units sa madaming parte. hindi gaya ng Isolation na naka focus lang isang muscle. 3. In short Motor Neurons/Units is responsible for the muscle contraction. Kapag kokonti ang Motor unit sa isang muscle, hindi mo maibibigay ang best mo. kaya importante ang Fatigue Management and exercise choices depen
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