Women’s Fitness Plan to Lose 60 Pounds and Build Muscle If you’re a woman and you want to lose 60 pounds while building muscle, follow this plan. WHAT TO EAT Breakfast • 1 cup egg whites • 2 whole eggs • Side of vegetables Lunch • 6 oz chicken breast • Mixed vegetables Dinner • 6 oz 93% lean ground beef • Mixed vegetables • 1 cup of rice Late night snack • Fruit WORKOUTS (3 days per week) Every workout • Squats – 4 sets • Reverse lunges – 4 sets • Hip thrusts – 4 sets CARDIO • 60 minutes of card

If you eat more than 30 grams of protein in one meal...

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