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| MUSCLE UPS #truth | ・・・ Not getting much from muscle up transition drills? Stop trying to cheat the grind. Put rings higher, move slower. Demo’d by #cfgcoach @crbennington ..................................................... @cfgymnastics @seawardcrossfit #cfgymnastics #teamseaward #muscleup #gymnastics #crossfit #crossfittraining #teamPRGNX #prgnxBLK #fitness #sarasota #gymnastics | CrossFit Preferred Course: The Gymnastics Course
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375 reactions · 177 shares | This is a great drill for strict muscle-ups! Use different size bands to adjust the resistance and focus on correct technique. You'll have muscle-ups in no time! What do you guys think? #crossfit #gymnasty #gymnastics #wodontheroad - repost from @chicksandbarbells #Brazil | WOD on the ROAD | Facebook
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