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Gabriel Reyes on Instagram: "“Calves is genetic bro” yes but your effort matters more. When it comes to muscle groups that don’t grow as quickly for you, they require more stimulus and more attention. So here’s how you can train calves to grow - standing machine calf raise (deep stretch full range of motion) 3 sets of 10-12 reps - seated calf raise machine 3 sets of 10-12 reps Do a mix of both 2-3 times a week and tell me your calves aren’t growing #fitness #musclegrowth #calves #musclebuilding
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