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BUD/S First Phase: The Ultimate Test of SEAL Mental and Physical Grit
The first phase of Navy SEAL training is where reputations are forged and most candidates quit. Known for its relentless pace, this phase includes drown-proofing, life-saving drills, endless sand and surf physical training, and intense inspection standards. Hell Week, the centerpiece of Phase One, pushes trainees to the edge of physical and ...
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