You need help getting off the phone? | Sam Bailey
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You need help getting off the phone? | Sam Bailey
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At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
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At 79, I’d rather crank out a squat than need help getting off the cou…
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1M views · 22K reactions | Need help getting organized? #adhd #organization #technology | Matty McTech | Facebook
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1M views · 22K reactions | Need help getting organized? #adhd #organi…
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4.7M views · 18K reactions | This bear had a bucket stuck on his head — and it took a whole crew to help him get it off. | The Dodo | Facebook
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Need help getting off the chair lift ?
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Need help getting off the chair lift ?
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Destanie Porras on Instagram: "No, I do not need help getting off the phone matter fact get on the phone with me. We have to get these Ulta beauty world tickets.😂❤️ @ultabeauty #ulta #ultabeauty #ultabeautyworld #husband #wife"
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