Hip Thrust in Smith Machine — step-by-step setup To get maximum glute activation, your setup matters. Step 1. Bench distance Place the bench about shoulder-width away from the bar. Step 2. Bar position Sit down and slide your hips under the bar. The bar should rest on your hip bones. Step 3. Feet position Place your heels under your knees. Feet stay stable throughout the movement. Step 4. Upper body Position the bench under your shoulder blades. Keep your chest open and upper back supported. Ste

Flying into a new era for aviation! Today, ZeroAvia made aviation history with a huge step forward for the development of zero-emission flight. The 19-seat Dornier 228 testbed aircraft took to the skies above England's Cotswolds with the leftside propeller powered by a hydrogen-electric powertrain, making this the largest aircraft flown with hydrogen-electric propulsion! This sets ZeroAvia well on the way to meeting target of commercial flights using only hydrogen fuel cell power by 2025. It is