Understanding Newborn Active Sleep: Tips and Advice
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Understanding Newborn Active Sleep: Tips and Advice
Learn about the 2 stages of sleep in newborns and how to identify active sleep to avoid accidentally waking your baby. Discover helpful tips and advice from sleep consultants to ensure a restful sleep for your little one. 🌟 Download our free newborn guide for more information! #activesleep #newbornsleep #newbornsleeppatterns # ...
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🍼 What is Active Sleep in Newborns? 😴 Newborns experience a type of light sleep called Active Sleep (aka REM sleep). Here’s what it looks like: ✨ Twitching & Movement: Tiny limbs may move, and you’ll see cute facial expressions (like smiles or grimaces) 🥰 👀 Rapid Eye Movement: Their eyes move under their lids as their brain stays active. 💨 Irregular Breathing: You’ll notice quick, shallow breaths—completely normal! ⏰ Short Sleep Cycles: Newborns spend about half their sleep time in this pha
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