30-Minute Full-Body Circuit Workout with Dumbbells | Workout with Nicci Robinson | Shape Mobile
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30-Minute Full-Body Circuit Workout with Dumbbells | Workout with Nicci Robinson | Shape Mobile
已浏览 2.7万 次2021年10月25日
YouTubeSHAPE Magazine
Nicci Robinson on Instagram: "Let’s Grow those Legs!! 🦵🏽 . Heavy dumbbell workout to incorporate into your routine 4 Rounds 65lb Dumbbell (go as heavy as you can without compromising form) 20 narrow squats 20 Sumo Squats 20 single RDL right leg 20 single leg RDL left leg Rest for 90 seconds . Let’s Go! 🙌🏽🔥 . #legday #legworkout"
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Nicci Robinson on Instagram: "Let’s Grow those Legs!! 🦵🏽 . Heavy dumbbell workout to incorporate into your routine 4 Rounds 65lb Dumbbell (go as heavy as you can without compromising form) 20 narrow squats 20 Sumo Squats 20 single RDL right leg 20 single leg RDL left leg Rest for 90 seconds . Let’s Go! 🙌🏽🔥 . #legday #legworkout"
已浏览 428.4万 次2022年12月14日
Instagramnicci_robinson
Nicci Robinson on Instagram: "Full Bodyweight Burn HIIT - Beginner Friendly Save ➡️ Share ➡️ Execute A little extra burn to add to your weekly workout routine 💪🏽 No weights needed, only the mindset to win🙌🏽 5 Rounds Tabata style 30 seconds on 15 seconds rest Burpee Shoulder taps Fast low lunges Back lunge knee tuck Sumo Pop Squats Switch Kicks Rest for 60 seconds then repeat More routines just like this on my @resilient_app Something new is dropping September 3rd
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Nicci Robinson on Instagram: "Full Bodyweight Burn HIIT - Beginner Friendly Save ➡️ Share ➡️ Execute A little extra burn to add to your weekly workout routine 💪🏽 No weights needed, only the mindset to win🙌🏽 5 Rounds Tabata style 30 seconds on 15 seconds rest Burpee Shoulder taps Fast low lunges Back lunge knee tuck Sumo Pop Squats Switch Kicks Rest for 60 seconds then repeat More routines just like this on my @resilient_app Something new is dropping September 3rd
已浏览 171.3万 次7 个月之前
Instagramnicci_robinson
Nicci Robinson | Full Body Cardio Dumbbell Tabata Burn Save ➡️ Share ➡️ Execute I create these routines to break up the monotony in my workout schedule.... | Instagram
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Nicci Robinson | Full Body Cardio Dumbbell Tabata Burn Save ➡️ Share ➡️ Execute I create these routines to break up the monotony in my workout schedule.... | Instagram
已浏览 96.2万 次6 个月之前
Instagramnicci_robinson
Last Day to Save – Don’t Miss Out! One Pair of Dumbbells = One Killer Workout. No fancy equipment, no complicated moves—just pure strength, endurance, and results in one powerful hybrid workout. This full-body burn will push your limits, build muscle, and leave you feeling unstoppable—all you need is a pair of dumbbells and the drive to show up. Today’s your last chance to grab the promo resilient.onelink.me/STwK/downloadnow | Nicci Robinson
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Last Day to Save – Don’t Miss Out! One Pair of Dumbbells = One Killer Workout. No fancy equipment, no complicated moves—just pure strength, endurance, and results in one powerful hybrid workout. This full-body burn will push your limits, build muscle, and leave you feeling unstoppable—all you need is a pair of dumbbells and the drive to show up. Today’s your last chance to grab the promo resilient.onelink.me/STwK/downloadnow | Nicci Robinson
已浏览 1.1万 次2025年4月2日
FacebookNicci Robinson
35 Minute Dumbell Burn and Cashout Cardio
35:55
35 Minute Dumbell Burn and Cashout Cardio
已浏览 3.9万 次2023年11月17日
YouTubeNicci Robinson
Dumbbell Cardio HIIT Mini Challenge Save ➡️ Share ➡️ Execute Staring off this week with an amazing sweat session 💦💪🏽. This circuit is apart of the @resilient_app new category ‘Mini Challenges’. For those who love my social media quick hiit workouts, they are now available on my app! 🙌🏽Workout 👇🏽✔️ 5 Clean and Jerk✔️ 5 Thrusters ✔️ 5 Devil Presses ✔️ 5 Renegade Rows (the app is 10 reps)✔️ 5 seconds squat hold Rest for 60 seconds after each round then repeat If you’re loving these workouts,
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Dumbbell Cardio HIIT Mini Challenge Save ➡️ Share ➡️ Execute Staring off this week with an amazing sweat session 💦💪🏽. This circuit is apart of the @resilient_app new category ‘Mini Challenges’. For those who love my social media quick hiit workouts, they are now available on my app! 🙌🏽Workout 👇🏽✔️ 5 Clean and Jerk✔️ 5 Thrusters ✔️ 5 Devil Presses ✔️ 5 Renegade Rows (the app is 10 reps)✔️ 5 seconds squat hold Rest for 60 seconds after each round then repeat If you’re loving these workouts,
已浏览 7.3万 次2025年2月17日
FacebookNicci Robinson
20 Minute Pre-Summer Dumbbell Shred HIIT Save ➡️ Share ➡️ Execute Another circuit for my fit fam! Grab some dumbbells and let’s work! Beginner friendly modifications available so we can all get that work 🔥💪🏽Tabata Style ⏱️7 Rounds 30 seconds Double Under Jump Rope 10 seconds rest 30 seconds In and Out air squats 10 seconds rest 30 seconds Front Lunge w/ Press 10 seconds rest30 seconds Plank Jack Renegade Row10 seconds rest 30 seconds Squat Cross JabsRest for 60 seconds then repeat Stay tuned
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20 Minute Pre-Summer Dumbbell Shred HIIT Save ➡️ Share ➡️ Execute Another circuit for my fit fam! Grab some dumbbells and let’s work! Beginner friendly modifications available so we can all get that work 🔥💪🏽Tabata Style ⏱️7 Rounds 30 seconds Double Under Jump Rope 10 seconds rest 30 seconds In and Out air squats 10 seconds rest 30 seconds Front Lunge w/ Press 10 seconds rest30 seconds Plank Jack Renegade Row10 seconds rest 30 seconds Squat Cross JabsRest for 60 seconds then repeat Stay tuned
已浏览 4.8万 次2024年4月17日
FacebookNicci Robinson
21 Day Challenge - The Ultimate Reset Day 1
29:56
21 Day Challenge - The Ultimate Reset Day 1
已浏览 13.9万 次2024年1月1日
YouTubeNicci Robinson
LOWER BODY FOCUS – KETTLEBELL EDITION 🔥 Strengthen, sculpt, and power up your legs with these minimal equipment lower body exercises! 💪 🔘 KB Sumo Squat – 5x10� 🔘 KB Single-Leg RDL – 5x10 (each leg)�🔘 KB Squat Clean – 5x10� 🔘 KB Romanian Deadlift – 5x10 🔥 Check the full workout in the Resilient App! resilient.onelink.me/STwK/downloadnow Grab a kettlebell and get to work! Who’s hitting leg day today? | Nicci Robinson
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LOWER BODY FOCUS – KETTLEBELL EDITION 🔥 Strengthen, sculpt, and power up your legs with these minimal equipment lower body exercises! 💪 🔘 KB Sumo Squat – 5x10� 🔘 KB Single-Leg RDL – 5x10 (each leg)�🔘 KB Squat Clean – 5x10� 🔘 KB Romanian Deadlift – 5x10 🔥 Check the full workout in the Resilient App! resilient.onelink.me/STwK/downloadnow Grab a kettlebell and get to work! Who’s hitting leg day today? | Nicci Robinson
已浏览 73.3万 次2025年3月10日
FacebookNicci Robinson
Body weight Quick HIIT 🔥Save ➡️ Share ➡️ Execute Post Holiday workout to get back into the routine 💪🏽No equipment needed. Just mental toughness to get through this banger 🙌🏽Tabata Style 10 Rounds 30 seconds work10 seconds rest Squat Switch HipsPlyo Jump Squats Switch KicksBear Crawl SquatsRest for 60-90 seconds then repeat Countdown to the my 4 Week Total Body Blitz ChallengeHere’s what you’ll get:�6 days of action-packed workouts 1 rest day�Expert-guided training paths for all levels�Tools
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Body weight Quick HIIT 🔥Save ➡️ Share ➡️ Execute Post Holiday workout to get back into the routine 💪🏽No equipment needed. Just mental toughness to get through this banger 🙌🏽Tabata Style 10 Rounds 30 seconds work10 seconds rest Squat Switch HipsPlyo Jump Squats Switch KicksBear Crawl SquatsRest for 60-90 seconds then repeat Countdown to the my 4 Week Total Body Blitz ChallengeHere’s what you’ll get:�6 days of action-packed workouts 1 rest day�Expert-guided training paths for all levels�Tools
已浏览 16.3万 次2024年12月27日
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